Why it helps
Slow, steady techniques signal safety to the body and mind, reducing tension and mental chatter.
Deep relaxation
Grounding & balance
Focus on the feet and hands - rich in nerve
endings and marma points - helps you feel
centred and steady.
Eases fatigue from standing, walking, typing or screen time; supports better sleep and softer mood. As the warm oils are absorbed, you'll feel relief from pain.
Everyday relief
Whoās it for?
A brief check-in to tailor pressure, focus areas, and oil choice (fragrance-free options available).
Comfortable reclined treatment with warm herbal oils; flowing strokes and marma point techniques on feet, lower legs, hands, and forearms.
A slow, unhurried pace that encourages deep rest, finishing with grounding holds so you leave calm and clear.
Please mention any injuries, pregnancy, skin sensitivities, or recent procedures so I can adapt your session.
Natural oils may leave a light sheenābring or wear loose, comfortable clothing.
This treatment supports general wellbeing and relaxation and does not replace medical care.
WhatsApp:
+34 612 487 906
Email:
Contact me to book your session. Choose a time that suits you, and Iāll tailor the session to help you relax, reset, and feel gently restored.
Services
Legal
Contact
Ā© Cata Yoga Ltd 2026, all rights reserved.
(Hasta-Pada Abhyanga) Enjoy a soothing, oil-based treatment focused on the feet, lower legs, hands, and forearms. Using gentle marma (energy) point work and rhythmic strokes, this massage helps quiet the nervous system, ease overworked muscles, and create a deep sense of grounding - ideal for anyone seeking relaxation and stress relief. This massage is ideal for balancing Vata dosha.
Anyone feeling stressed, wired, or āin their headā who wants to unwind
People with tired feet, tight calves/forearms, or general restlessness
Newcomers to Ayurveda looking for a gentle, restorative first experience (no yoga required)
+34 612 487 906
Marbella, Spain