I first learned Ayurveda on a residential course in India and I’m excited to share its practical tools and nourishing treatments with you.
It looks at you as a whole - body, mind and lifestyle - aiming to restore balance so you feel cleaner, calmer and more energised day to day.
How Ayurveda works?
I first learned Ayurveda on a residential course in India and I’m excited to share its practical tools and nourishing treatments with you.
Ayurveda recognises three natural energies, or doshas - Vata, Pitta and Kapha - that influence how we feel and function.
Your unique blend (your “constitution”) can shift with seasons, stress, travel, diet, and sleep.
When things are out of balance, you might notice signs like poor digestion, low energy, irritability or tension.
Ayurveda uses food choices, daily routines, gentle movement, massage, oils, breathwork, and herbal guidance to bring you back to centre.
An Ayurvedic approach is personalised and practical. We’ll look at your current routine, stress levels, sleep, digestion, and goals, then choose supportive habits and treatments that fit your life.
Small, consistent changes matter most - think warm, easy-to-digest meals in winter, cooling choices in summer, simple morning rituals and regular bodywork to ease the nervous system.
01 / You’re curious about a gentler, whole-person approach to wellbeing
02 / You’re managing stress, tension, poor sleep, or sluggish digestion
03 / You want simple routines that are easy to keep up - and feel good
Ayurveda complements (but doesn’t replace) medical care.
If you have a specific health condition or are pregnant, please let me know in advance so we can adapt your session appropriately.
Explore my services and choose the option that feels right for you.
I’m here to help you build calm, steady energy—one simple step at a time.
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+34 612 487 906
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A beautiful extra treat for the Bride -
quiet, nurturing and memorable
amid the celebrations.
A 1:1 session to explore your constitution & current imbalances. You’ll receive tailored recommendations for daily routine, diet principles, self-care & simple practices to support digestion, sleep & mood.
A calming treatment using warm oils and gentle marma (energy point) techniques to release scalp, jaw, temples and facial tension - supporting deep relaxation, clearer headspace and better sleep.
A nurturing, oil-based massage that targets the back, shoulders and neck to ease stiffness, soothe the nervous system and promote circulation - ideal for desk tension or post-travel reset.
A calming treatment using warm oils and gentle marma (energy point) techniques to release scalp, jaw, temples and facial tension - supporting deep relaxation, clearer headspace and better sleep.
+34 612 487 906
Marbella, Spain